Not all cases of insomnia are the same. People can be affected by insomnia in different ways and distinguishing between forms of the condition can be useful for both health professionals and insomniacs. Some of the more popular types of insomnia are discussed:
Acute insomnia: Acute insomnia, or short-term insomnia, is a brief episode of difficulty sleeping. Short-term insomnia is often caused by life stressors, such as a traumatic medical diagnosis, an epidemic, drug recovery or marijuana withdrawal. Acute insomnia lasts less than three months, and symptoms may resolve spontaneously over time. Short-term insomnia can affect both children and adults.
Chronic Insomnia: Chronic insomnia is a long-term pattern of difficulty sleeping. Insomnia is considered chronic if a person has difficulty falling asleep or staying asleep at least three nights per week for three months or longer. There are many possible causes of chronic insomnia such as irregular sleep schedules, poor sleep hygiene, frequent nightmares, mental health disorders and other sleep disorders.
Sleep Onset Insomnia: Sleep onset insomnia describes difficulty falling asleep at the beginning of the night or, in the case of shift workers, whenever they try to initiate sleep. Most people with sleep onset problems cannot fall asleep even after spending 20-30 minutes in bed.
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